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Ascent Whey Protein vs Optimum Nutrition Whey Protein

ascent-whey-protein-vs-optimum-nutrition-whey-protein

Introduction to Ascent Protein vs Optimum Nutrition Whey Protein Powder

When it comes to choosing the right whey protein powder, understanding the nutritional profile is crucial.

In this comprehensive protein powder analysis, we will compare the nutritional profiles of Ascent Whey Protein and Optimum Nutrition Gold Standard 100% Whey Protein.

By examining factors such as protein content, amino acid profile, carbohydrate and fat content, and additional ingredients, we aim to determine which protein powder offers the best overall nutritional profile for your fitness goals and dietary needs.

We will also review other qualities of the protein powder such as mixability, flavors, and taste.

Ascent Native Fuel Whey Protein

4.7/5 ⭐⭐⭐⭐ on Amazon

$42.74 with Prime

$43.32

Optimum Nutrition Gold Standard 100% Whey Protein

4.7/5 ⭐⭐⭐⭐ on Amazon

$42.74 with Prime

$44.99

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What is the difference between these two protein powders?

Ascent Whey Protein

Ascent Native Whey is a premium whey protein powder made from a blend of native whey protein isolate and whey protein concentrate.

Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition is a whey protein isolate and whey protein concentrate blend that contains 24 grams of protein per serving.

For the most part, the two protein powder supplements seem very similar. Both are great whey protein powder options and very popular protein powder options on the market currently.

What is the difference between whey protein isolate and whey protein concentrate?

Whey protein isolate is a form of whey protein that has been filtered to remove fats, carbohydrates, and lactose. This makes it a more pure protein than whey protein concentrate.

Whey protein concentrate may contain more fat, carbohydrates, and lactose than the isolate form, but also contains more essential amino acids. Whey protein concentrate is also typically cheaper than whey protein isolate.

How did we compare the two protein powders?

In this protein powder comparison, we looked at several aspects of each protein powder and select one winner.

Both Ascent Protein and Optimum Nutrition Protein are excellent sources for supplemental protein intake. In fact, these may be two of the best protein powder options on the market.

So the decision came down to the finest of details. In the end, only one whey protein isolate was crowned the winner.

Which Two Flavors Did We Review?

Both Ascent Native Whey and Optimum Nutrition Gold Standard 100% Whey Protein come in a variety of flavors.

But for the purposes of this review, we wanted to be sure to select the closest two flavors.

This is both for taste comparison and also for nutritional purposes. Different flavors can have different nutritional profiles, such as added sugar and other ingredients.

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Protein Content and Quality

Protein content is a primary consideration when evaluating protein powders.

Ascent Protein

Ascent provides 25 grams of protein per serving.

Ascent-protein-nutritional-facts

Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition offers 24 grams of protein per serving.

optimum-nutrition-whey-protein-nutritional-facts

Both options offer a substantial amount of protein per serving, catering to muscle recovery and growth. In fact, it is hard to find many quality protein supplements that can beat that amount of protein per serving.

In terms of protein quality, Ascent Protein stands out with its use of native whey protein, known for its purity and higher leucine content.

Leucine is an essential amino acid that plays a vital role in muscle protein synthesis.

Optimum Nutrition Gold Standard 100% Whey Protein utilizes a blend of whey protein isolates, protein concentrate, and peptides, providing a well-rounded amino acid profile.

Amino Acid Profile

Amino acids are the building blocks of protein, and a well-balanced amino acid profile is crucial for muscle repair and growth.

Both protein powders contain a rich blend of essential and non-essential amino acids, but the quantity and ratio of specific amino acids may differ.

Ascent Whey Protein

With its native whey protein isolate, tends to have a higher leucine content.

Leucine plays a significant role in stimulating muscle protein synthesis and is considered the most important amino acid for muscle recovery.

Optimum Nutrition Gold Standard 100% Whey Protein

This protein powder also provides an adequate amount of leucine, but the precise quantity may vary due to the blend of protein sources.

Carbohydrate and Fat Content

Protein powders are often chosen for their low carbohydrate and fat content, making them suitable for individuals following specific dietary plans.

Both Ascent and Optimum Nutrition offer protein powders that are relatively low in carbohydrates and fats, supporting lean muscle gains and weight management.

Ascent Whey Protein

Ascent Native Whey contains 4 grams of carbohydrates and 1 gram of fat per serving.

Optimum Nutrition Gold Standard 100% Whey Protein

This protein powder has approximately 3 grams of carbohydrates and 1.5 grams of fat per serving.

The one thing we always look at is the amount of sugar. Typically, the amount of sugar is already low in quality proteins, but we prefer to pick the protein powder with the least amount of sugar.

Ascent Protein

Ascent protein powder has 1 gram of sugar per serving.

Optimum Nutrition Gold Standard 100% Whey Protein

This protein powder also has 1 gram of sugar per serving.

It should be noted that Ascent’s serving size is slightly larger, which means if you had the same amount of both protein powders, Ascent Protein would contain slightly less sugar.

The differences in carbohydrate and fat content between the two are minimal and should not significantly impact most dietary plans.

Additional Ingredients

Examining the additional ingredients in protein powders is essential, as it helps determine whether any unwanted additives or allergens are present.

Ascent Whey Protein

Ascent prides itself on using minimal ingredients, with no artificial flavors, colors, or additives. It is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Optimum Nutrition Gold Standard 100% Whey Protein

ON includes a slightly longer list of ingredients, including artificial flavors and sweeteners.

While artificial additives are generally recognized as safe, individuals with sensitivities or those preferring a cleaner ingredient profile may find Ascent Whey Protein more appealing.

Ascent Native Fuel Whey Protein

4.7/5 ⭐⭐⭐⭐ on Amazon

$42.74 with Prime

$43.32

Optimum Nutrition Gold Standard 100% Whey Protein

4.7/5 ⭐⭐⭐⭐ on Amazon

$42.74 with Prime

$44.99

Mixability

Mixability is an important factor to consider when choosing a whey protein supplement.

Ascent Whey Protein

Native Fuel Whey mixes easily in milk, water or other beverages without leaving any clumps.

Optimum Nutrition Gold Standard 100% Whey Protein

ON also mixes quite well with minimal clumping, making it ideal for individuals who prefer quick and convenient shakes.

Between the protein powders, both were fairly easy to mix and had a good consistency.

Taste and Flavor

Taste and flavor are subjective, but the two protein powders offer a variety of flavors to choose from.

Native Fuel Whey Protein

The whey protein powder comes in Chocolate, Chocolate Peanut Butter, Cookies and Cream, Lemon Sorbet, Strawberry, Vanilla, and Unflavored.

Optimum Nutrition Gold Standard 100% Whey Protein

This whey protein has several more flavor options such as Rocky Road, Cookies & Cream, Chocolate Mint, Strawberry Banana, Vanilla Ice Cream, and many more.

For the purposes of this review, we tested Ascent Protein in Chocolate and Optimum Nutrition Gold Standard 100% Whey Protein in Double Rich Chocolate.

Both proteins has an overall great taste. The Optimum Nutrition Gold Standard 100% Whey Protein was slightly sweeter tasting, probably due to the “double rich” aspect, but we would drink either one on a daily basis.

Conclusion to Ascent Whey Protein vs Optimum Nutrition Whey Protein

After a thorough comparison of the nutritional profiles of Ascent Whey Protein and Optimum Nutrition Gold Standard 100% Whey Protein, it is clear that both options offer high-quality protein sources with a variety of flavors to choose from.

In terms of protein quality, Ascent wins out due to its native whey protein isolate, which is known for its purity and higher leucine content.

Both proteins have low carbohydrate and fat content and mix easily without leaving any clumps.

When it comes to taste, both were enjoyable, but the Optimum Nutrition Gold Standard 100% Whey Protein had a slightly sweeter taste.

It all comes down to personal preference and dietary needs when deciding which whey protein supplement is best for you. It’s important to consider your individual goals and preferences before choosing either of these options.

Overall, both Ascent Whey Protein and Optimum Nutrition Gold Standard 100% Whey Protein are excellent options for those looking to supplement their protein intake.

Whichever you decide, make sure to do your research and read the labels carefully.

🏆 Overall Winner 🏆

Ascent Native Fuel Whey Protein

4.7/5 ⭐⭐⭐⭐ on Amazon

$42.74 with Prime

$43.32

We chose Ascent Native Fuel Whey Protein and the winner of the two. The decision was tough and both protein powders were neck and neck.

Ascent Protein won out in the end for two simple reasons:

  1. It has the highest amount of protein per serving.
  2. It has the lower amount of sugar per serving (by volume)

The taste was also great, so that made the decision that much easier. If you are ready to try Ascent, you can purchase it quickly online at Amazon. Unfortunately, GNC does not carry Ascent products at the moment.

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